Staying Fit Through Injury

Sprained ankles are nothing new to any other derby player. It sucks, but that doesn't mean all your cross training goes to waste. Since I'm currently dealing with a nasty sprained ankle, I've been using Booty Quake's Gun Show Workout. It's great for first thing in the morning or something to do at practice while my... Continue Reading →

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Unbreakable: Strengthening your ankles for derby

I have seen three skaters from three different leagues break their ankles during a bout in the last two months. Injuries are nothing new for derby players. It is a contact sport. But I think in the process of acknowledging that fact, we forget that there are measures we can take to prevent some of them. After... Continue Reading →

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