Getting Smarter about Social Media: Part 1

If you manage a Facebook page for your derby league, and you're panicking a little bit about the new changes, I've got some good news.

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Get SMART in 2018

It’s the first week of 2018, and I’ve seen tweets from derby players wondering whether or not to set resolutions. Let me just say that I hate the word resolution. It always makes people think of some major commitment when it can really be any little change you plan to make, so let’s just kick... Continue Reading →

Smooth derby player: pre and post practice smoothies

Earlier this week, I asked people on my Facebook and Twitter to share some of their favorite pre and post practice foods. The foods most people mentioned were sweet potatoes, kale chips, nuts, fruit, and granola bars. Two people said smoothies. I love smoothies! They are my favorite thing for both pre and post practice. Since I... Continue Reading →

Assemble your team

Team: (noun) a number of persons associated together in work or activity(verb) to put together in a coordinated ensemble(adjective) marked by a devotion to teamwork rather than individual achievementThe Psych Ward Sirens have one more bout this season: the Championships. Something that will set this game apart from the rest of the season is the... Continue Reading →

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